Live Stream - Rise and Shine

Start your day with intention and vitality in our morning Hatha yoga class. This alignment-based practice adapts to the needs of the students, ensuring a fresh and responsive experience each session. We focus on a different area of the body in each class while still engaging the whole body. Key features:Energizing morning practiceHatha yoga style with alignment focusAdaptable to daily student needsTargets specific body areas while nurturing overall body awarenessBuilds strength, mobility, and flexibilityPromotes bone health and emotional well-beingSuitable for all levels and body typesRise and Shine yoga offers more than physical benefits. This practice creates a space for emotional growth and mental clarity. Through mindful movement and breath work, you'll cultivate a sense of inner calm and resilience to face the day ahead. The supportive environment encourages self-reflection and stress relief, helping you to start your morning with a positive mindset. Whether you want to increase your energy, improve your posture, or find a balance to carry you through your day, Rise and Shine yoga provides a nurturing and invigorating start to your morning.