Details:
Chair Dance CardioGet your heart pumping and your body moving with our energizing Chair Dance Cardio class! This fun, seated workout combines rhythmic movements, upbeat music, and cardio exercises designed to boost your energy while keeping you safely supported. Perfect for all fitness levels and abilities, this class offers: Low-impact cardio that's gentle on joints Strength-building movements for your core, arms, and upper body Improved coordination and balance through rhythmic patterns Mood-boosting music that makes exercise feel like a celebration Social connection in a supportive, judgment-free environmentWhether you're managing mobility challenges, recovering from injury, or simply prefer seated exercise, Chair Dance Cardio delivers all the benefits of traditional dance fitness while honoring your body's needs. Come ready to smile, sweat (just a little!) , and leave feeling energized and accomplished. No dance experience required – just bring your enthusiasm!
