Bootcamp

This 45–minute workout uses body-weight exercises and intervals to improve your strength and conditioning! Well–designed circuits help build muscle strength, reduce body fat, increase cardiovascular fitness, while maximizing calorie burn. Be prepared for push-ups and planks! You’ll love how you feel after one of these workouts.
Modifications enable those of any fitness level or physical limitation to get the most out of this workout.
Please bring a mat or towel, and a water bottle for hydration.
About Michelle Cook
Michelle Cook is a certified personal trainer, health coach, nutrition expert, and Reiki II practitioner with a passion for empowering individuals to embrace their true potential. With a diverse background in clinical nutrition and massage therapy, Michelle takes a holistic approach to wellness. Her mission is to remind others of their innate ability to heal and thrive, guiding clients to live authentically and with vitality. Through personalized training, nutrition guidance, and a focus on self-care, Michelle supports individuals in living vibrant, authentic lives, filled with purpose and vitality.
Know Before You Go:
-Free parking is located around the site and all parking lots remain open — along Blvd of the Arts and in front of the Van Wezel, Municipal Auditorium and Blue Pagoda. Please avoid parking in designated Sarasota Orchestra parking areas.
-Construction of the new Town Square (located between the Municipal Auditorium and Art Center) is underway and affects pedestrian routes between the parking lot along N. Tamiami Trail and venues west of Van Wezel Way (incl. The Bay park, Van Wezel, and Holley Hall). Signs are posted to direct you between these locations. Please allow extra time to walk from and to your vehicle. Click here to view recommended pedestrian routes. Click here to learn more about Phase 2 of The Bay.
-All pets must be non-aggressive and on a leash at all times. Owners are expected to pick up after their pets.
-Please report any risky or unsafe behavior to the Sarasota Non-Emergency Police 24 hours a day (941) 316-1199.
This event will happen rain or shine. Based on Florida’s unpredictable weather, location decisions will often be made closer to the time of the event. In the case of inclement weather, the event will be moved indoors. In the rare occasion that an indoor location is unavailable, this event will be cancelled. Location changes or cancellations will be communicated via The Bay website calendar , Eventbrite , Facebook and Instagram .