The Fundamentals of Meditation

This four-week course offers a clear, practical foundation for developing meditation with confidence.
Designed for beginners and those looking to refresh their practice, the course explores what meditation really is, how it works, and how to make it a meaningful part of daily life. Each session combines accessible teachings, guided meditation, and plenty of time for questions and discussion.
Over four weeks, you'll learn how to work with a busy or distracted mind, develop greater focus and awareness, cultivate loving-kindness and compassion, and create the conditions that help meditation become a sustainable habit. You'll also gain practical guidance on posture, session length, motivation, and building a practice that extends beyond the meditation cushion.
No previous experience or Buddhist background is needed. By the end of the course, you'll leave with a deeper understanding of meditation and a realistic, personalized practice you can continue on your own.
Teacher: Charok Lama
IMPORTANT
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