Mindful Kindful YOUniversity

ABOUT "Mindful Kindful YOUniversity" ~ Sound Healing / Drum Circles / Retreats Mindful ~ Kindful ~ Peaceful: The moment to moment practices to transform our lives into harmony with our true nature. Flowing and Growing Through Life: Everything is energy and energy is transforming. Nature shows us this time and time again. Season gently transforming to the next season, daylight into the darkness of night, windy storms settling into stillness. A fallen leaf eventually becomes part of the earth, a fallen pine cone becomes food, or a seed becomes a tree or a flower. What may seem like the end is actually the becoming of something new. Energy transforming. Energy becoming. Who have you become? Who are you becoming? Life has a way of bringing up this question again and again as we confront both daily challenges and life-changing events. What if who you are becoming, or hope to become, is also about un-becoming everything that isn’t really you so you can discover, or re-discover, your true nature and how you want to show up in life no matter what obstacles may appear - in health, relationships, or other life circumstances. "It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey." ~Wendell Berry The word university is derived from the Latin word universus, meaning “whole, entire.” Mindful Kindful YOUniversity (MK YOU) is the study of YOU and your whole-being on this journey of life. Learn and practice how to navigate and flow through life moment to moment in a healthy, balanced, and positive way for mental and physical health and well-being. Your well-being is the most important education you will ever receive in the school of life. Learn pragmatic, simple evidence-based practices to navigate the ups and downs of daily living and positively support you in responding to life as it is — the good stuff, the tough stuff, all of it — with grace and the skills to be mindful, kindful, and peaceful. Experience for yourself how these practices and essential life skills of mindfulness, heartfulness, supported by nature and sound energy, can be the foundation for greater strength, resilience, health, and happiness. I would be honored to be your guide. ~Dee DiGioia Founder of "Mindful Kindful YOUniversity" Sound Healing Practitioner Mindfulness & Life Skills Guide for Well-being through Nature Connectedness Learn more at MindfulKindfulYOUniversity.com Baywood-Los Osos, CA