Zen Meditation

A practitioner-led class for those interested in exploring Zen practice. This meeting isIN PERSONat Tredyffrin Public Library. In the warmer months, the group will practice on the librarys terrace. On other Saturdays of the month, this group meets on Zoom. Registration is requested, but not required. This class complements the weekly Relaxation Healing Through Getting to Know Ourselves session on Wednesdays at 8pm. Knowing ones self is not easy because our mind is often occupied with reacting to the outer world. This weekly session is an appointment with ourselves to get to know our inner being. Guided meditation through the awareness of different parts of our body, awe of the miracle of how our bodies work, and how micro-organisms work together harmoniously. Healing occurs naturally when we are relaxed and connected with our true selves. Please see our events calendar to register for a Relaxation Healing Through Getting to Know Ourselves session. This program fulfills PA ForwardsHealth Literacy:The ability to make informed decisions about physical, mental, emotional, or spiritual health for yourself and others in your care.