Wellness Crafts: Bookmarks

Kids andteens - drop in any time during the hour at the table on the upper levelfor a quick mindfulness craft and activitywiththeMental Health Partners. This month, decorate your positive affirmation bookmark with art that brings you calm. Each time you read it, it reminds you to pause, breathe, and be present. Stop in on the second Wednesday of any month for new craft or activity. They take just a few minutes and offer great ways to deal with stress and anxiety, as well as build confidence.