Free Community Workshop: Strong Bones, Strong Body in the Menopause Transition

Menopause is a powerful transition that affects the entire body, including lean muscle and bones. In fact, both lean muscle and bone loss tend to accelerate during this stage of life, making it an important time to focus on strength, stability, and healthy movement habits. In this workshop, you’ll learn practical tools to support bone density, better understand functional movement patterns, and renew your confidence in your movement practice.
Join Jessica, Personal Trainer and Menopause Coaching Specialist, for this 75 minute workshop. Come prepared to work out and share in conversations around menopause and wellness.
Each participant will leave with a workout they can do at home.
No experience necessary.
*This class is sponsored by the Wellness in Motion Om-azing Scholarship Fund and is free to participants. Pre-registration is required due to materials needed to host class.