Fit4mom Southwest Nova  (Springfield)

FIT4MOM helps women find their "Strength IN Motherhood" by providing fitness classes and support for moms in every stage of motherhood. FIT4MOM SouthWest NoVa offers; Stroller Strides, Stroller Barre, Body Ignite, S360, Body Well, Body Boost, and Run Club. Stroller Strides® - Our signature program is a total fitness program that moms can do with their babies. It includes power walking or running, with intervals of body toning using exercise tubes and the stroller. Stroller Barre® - Follows the format of our signature class. We incorporate all the great aspects of pilates, ballet and Barre into a great traveling class for moms with little ones in the stroller. Body Boost/Body Well® - Our High Intensity Interval Training (HIIT) class, with the option of nutritional coaching. Body Boost® clients experience targeted high-intensity workouts, inspiration and motivation in every class. These high-energy classes will keep your muscles and metabolism burning all-day long. No children at this class. Body Ignite® - is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way! Strides 360® - Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day! Run Club+®- Take your running to the next level, our 8-week guided training program for 5K, 10K, or half marathon distance runs. We provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. Come run with us, mama! Support. Connect. Empower. Make a difference. All Stroller Strides and Stroller Barre locations offers a weekly Our Village Playgroup and is FREE to the public. Each month Our Village will hosts play dates, moms' nights out, and activities for you and your family. There is no cost to be part of Our Village. Service areas include: Lorton, Springfield, Burke, Clifton, Woodbridge, Fairfax Station, and Franconia/Kingstowne/Alexandria.