Introduction to Strength & Conditioning

Learn the fundamentals of strength and conditioning in this beginner-friendly class. We’ll focus on proper form, safe techniques, and building confidence with functional movements. Classes can vary in intensity and style, catering to different fitness levels, from beginners to advanced participants. The encouraging environment helps to motivate individuals to push their limits and achieve their fitness goals. Elgin Recreation Center, Thursdays | 6PM - 7PM, Members: FREE | Non-Members: $5.