Hydration and Electrolytes Talk - County Y

Join us at the County YMCA for an informative Nutrition Talk on Hydration & Electrolytes led by Mary McDade, PhD, MA, Certified Athletic Trainer (ATC)! Learn how proper hydration impacts your energy, exercise performance, recovery, and overall health. This evidence-based session will provide practical, everyday strategies to help you stay properly hydrated year-round. Thursday, July 2 10:30 AM County YMCA Topics include: Why electrolytes are essential How heat, exercise, and lifestyle affect hydration needs Signs of dehydration & overhydration Smart beverage and food choices Q&A with a certified expert Registration Required Y Members: $15 Non-Members: $30 https://tinyurl.com/y6ejvk5j https://www.facebook.com/hashtag/ymcaerie?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/healthyliving?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/nutritiontalk?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/hydration?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/wellness?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/countyymca?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/healthyhabits?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q https://www.facebook.com/hashtag/electrolytes?__eep__=6&__cft__[0]=AZb3xx4HCguBrZfpGTeKEy5X0Go3fqmb_fesWBKlFxPzqt6iz70pJ_2syb9UamAQUpvbY1lk1k7lYTNMqemcP3C592vuMFCobG7FlTxtlIaCJfLFO7YhDqxTJ2CaqhJdsyhLxQmk-JHyuK7GY5KKh3k5&__tn__=q