Details:
Join us at the County YMCA for an informative Nutrition Talk on Hydration & Electrolytes led by Mary McDade, PhD, MA, Certified Athletic Trainer (ATC)!
Learn how proper hydration impacts your energy, exercise performance, recovery, and overall health. This evidence-based session will provide practical, everyday strategies to help you stay properly hydrated year-round.
Thursday, July 2
10:30 AM
County YMCA
Topics include:
Why electrolytes are essential
How heat, exercise, and lifestyle affect hydration needs
Signs of dehydration & overhydration
Smart beverage and food choices
Q&A with a certified expert
Registration Required
Y Members: $15
Non-Members: $30
tinyurl.com/y6ejvk5j
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Advanced Event Data:
Event Data Sourced From:
Facebook:https://www.facebook.com/YMCAofGreaterErie/events
Event Tags:
dehydration,edinboro, pennsylvania,electrolytes,exercise performance,hydration,hydration and electrolytes talk - county y,nutrition talk
Event Categories:
Health & Fitness
Event ID:
6a19d76060e41b3cad92a72e
