Tai Chi for Diabetes

LIFTT is pleased to present “Tai Chi for Diabetes.” Join Tai Chi for Health Institute Certified Instructor Eileen Rodriguez  for a FREE class designed to boost your health and wellness
Tai Chi is a gentle exercise that combines slow, flowing movements with deep breathing and can be a powerful tool for healthier living!

Research shows that Diabetics who do Tai Chi experience:

Significant reductions in fasting blood glucose
Lower Triglycerides and LDL (“bad”) cholesterol
A reduction of inflammatory markers, often elevated in diabetics

Due to construction at the Billings LIFTT office, all Tai Chi Classes between July 21 and mid-September will be held at Billings First Presbyterian Church at 2432 13th Street W. For more information, contact Eileen at (406) 294-5185 or eileenr@liftt.org.
About Living Independently for Today & Tomorrow (LIFTT): LIFTT is a Montana 501(c)3 corporation organized as a Center for Independent Living (CIL). With team members based in Billings and Glendive, LIFTT provides aging and disabled members of the community with programs, services, resources and advocacy that help empower them to break down the physical, bureaucratic, and cultural barriers that prevent them from being fully independent participants in their lives and communities throughout 18 counties in southeastern and south-central Montana: Big Horn, Carbon, Carter, Custer, Dawson, Fallon, Garfield, Golden Valley, McCone, Musselshell, Powder River, Prairie, Richland, Rosebud, Stillwater, Treasure, Wibaux, and Yellowstone. For more information, please visit liftt.org.
Our Vision: Empowering aging individuals and people with disabilities to LIFTT themselves above the barriers of life.
Our Mission: Living Independently for Today and Tomorrow’s (LIFTT’s) mission as a 501(c)(3) nonprofit Center for Independent Living serving Southeastern Montana is to empower aging individuals and people with disabilities to live independently through education, support, and opportunities.
You can donate to LIFTT by clicking here.