Restorative Yoga & Light Therapy

If your body has been craving rest and your mind has been craving quiet, this restorative yoga + light therapy experience was created for you.

This class invites you to slow all the way down with long, supported yoga poses and intentional pauses that allow your nervous system to truly exhale. You won’t be working or pushing—every posture is fully supported with bolsters and blankets so you can simply rest, breathe, and receive. The long holds give your body the time it needs to soften, release built-up tension, and shift into a deep state of calm that most of us rarely access in daily life.

Now imagine pairing that level of rest with light therapy. As you relax in each pose, therapeutic light gently supports your body at a cellular level—helping calm the mind, ease stress, and promote balance and renewal. Many people leave feeling lighter, more grounded, and deeply refreshed, as if they finally gave themselves permission to pause.

This is more than a yoga class—it’s a reset. A chance to step away from the noise, be fully supported, and let your body and nervous system restore together. If you’ve been feeling tired, overstimulated, or just in need of something nurturing, this is your invitation to come experience it for yourself.

Join us for a 75-minute light therapy & yoga experience designed to help you slow down, stretch, breathe, and reset your nervous system. This gentle flow is perfect for all levels - whether you're brand new to yoga or simply needing a peaceful start to your weekend. Expect calming movement, grounding breathwork, and a supportive atmosphere focused on restoration and self-care.

Where: Z Energy Light Therapy

601 Underwood St. 3A

Zanesville, Ohio

Date: Saturday, July 18th

Time: 9:00 - 10:15 am

Cost: $35

Call to register and pre-pay

Z Energy Light Therapy

740-705-1703