Seniors Fit for Life - Session 2: East Regional Library

**Seniors Fit for Life Program: East Regional Library**

Join us for the Seniors Fit for Life program, which includes two sessions designed for older adults aged 55 and up. This moderate exercise and strength training class offers a fun and active way to stay fit, with options for seated or chair exercising available.

Please consult your physician or healthcare practitioner before starting this or any exercise program. Participants engage at their own risk and assume all risk of injury. Space is limited, and participation may be restricted for safety concerns.