Details:
All are welcome to join us for yoga and meditation, filled with fun and fitness! Learn basic Yoga routines, develop flexibility, relaxation and better health! No registration needed. Walk-ins are welcome! A signed SJPL exercise waiver required for all participants -- to be provided on site. Please bring your own yoga mat and yoga blocks (optional) for your comfort. Sessions are taught by certified instructors and is structure to be 75-90 minutes, including: Meet & greet; set up; sign waiver 35 min Yoga & Pranayama (i.e. hatha or arkaya yoga) Posture change break 25 min Relaxation & Heartfulness Meditation (experience, hands-on) ADA Accommodation Requests
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://gateway.bibliocommons.com/v2/libraries/sjpl/rss/events?locations=10
Event Tags:
adults, ages 18+,community yoga,english,fitness,flexibility,health & wellness,meditation,seniors, ages 65+,teens, ages 12-18,yoga routines,community yoga & meditation
Event Categories:
Health & Fitness
Event ID:
6a62168b7c2068937643357e
