Chair Yoga for Adults

Chair Yoga offers a gentle and accessible form of yoga, practiced both seated and standing with chair support, suitable for everyone. Classes include: gentle stretching strengthening movements self-massage meditation breathing techniques to promote mobility, enhance brain-muscle connection, and increase body awareness. Please wear comfortable clothes and shoes. Bring a towel if you need. Presented by Lena Rosin, Yoga with Smile . Sponsored by Friends of the Woodinville Library Reasonable accommodation for people with disabilities is available by request. Email access@kcls.org at least seven days before the event. Automated closed captioning is always available for online events.