True North Outdoors Kayaking Trips

Kayaking groups are designed to help participants cultivate calm, presence, and emotional balance through guided paddling experiences on the water. Combining kayaking with meditation and breathwork, the group encourages participants to slow down, disconnect from daily stressors, and fully immerse themselves in the rhythm and stillness of the natural environment.
Each trip incorporates intentional pauses for breathing exercises, guided meditation, sensory awareness, and quiet reflection while on the water. Participants will practice using the steady movement of paddling and the calming atmosphere of nature as tools for grounding, relaxation, and self-awareness. Through time spent on the water, participants can develop a greater sense of inner calm, improve emotional regulation, and experience the restorative benefits of mindful movement in nature.
For kayaking events we have 6 kayaks available for use, please be sure to email me beforehand at roufsisaiahusmc@outlook.com if you need to use one of our kayaks. The group will meet at the Forest Lake boat launch at 10:00 a.m.
Kayaking trips are designed to teach participants controlled breathwork, and meditation under real outdoor conditions to help participants sharpen mental discipline, build resilience, and develop the ability to stay calm, focused, and grounded under stress.
Kayaking Dates:
6/6/26: Forest Lake
7/8/26: Sunrise River Park to Kost Dam County Park
8/8/26: Lake Elmo
8/12/26: Chisago Lake