Yoga Class - Hot Hamstrings Hips + Spines

Our signature deep stretch class. This vinyasa-style sequence focuses on deep opening and stretching of the hamstrings, hips, and spines, while also providing postures to strengthen. Ideal for those looking to gain more flexibility and mobility. Abby Hurst Abby is a registered yoga teacher (RYT) with Yoga Alliance and earned her 200 Hour certificate as part of Rising Sol Yoga School's Class of 2025. As a marathon runner, Abby loves to explore the many ways yoga can enhance mobility, strength, and mental focus. Abby seeks to create a sense of compassion and connection in every class. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.