Yoga Class - Hot 26 - 75 minutes

This Bishnu Ghosh-based series is 26 postures and 2 breathing exercises. Postures including standing poses and backbends are taught in a specific, unchanging order. This is offered in a 60- and 90-minute format. In a 60-minute class, some postures are done only once. Rising Sol is the premier hot yoga school located in North Old Town, Alexandria, VA. We believe: - Yoga is a safe space. - Yoga is for everybody and every body. - Yoga is rooted in integrity. When you decide to be a yogi, you commit to move about the world in a different way.