Details:
The benefits of Mindfulness Meditation include strength, balance, and the ability to respond rather than react.
Even if just once in a while, it's important to stop and pause everything, until you calm your thoughts and center yourself, and then restart.
Guided by a licensed bodywork therapist, take a pause, bring your awareness into the present moment, and help start your week with greater clarity and focus.
Advanced Event Data:
Event Data Sourced From:
iCal:https://libcal.nhcgov.com/ical_subscribe.php?src=p&cid=2522
Event Tags:
adult program,bodywork therapist,health & fitness programs,mental clarity,mindfulness meditation,personal growth,public library
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a2199857d73f7a924f53534
