Mindfulness Workshops

Join me for free guided mindfulness workshops every Monday (virtual at 5pm) and Friday (In-Person at 1pm) from 6/19 to 7/10. These workshops are designed to help you cultivate calm, focus, and balance within your daily life. Whether you are new to mindfulness practices, or just looking for some new tools to add to your toolbox, all are welcome. No commitment to all sessions, sign up for 1, or sign up for more, the choice is yours! Use the event URL to sign up.