Awakened: Breathwork & Embodied Flow

Awakened: Breathwork & Embodied FlowOpen your heart. Move energy. Come alive in your body. This isn’t passive breathwork. You’ll move, breathe, and shake things loose to release stuck energy and wake up your natural vitality. Step into your body—and actually feel it. We focus on the root, sacral, and heart—activating confidence, creativity, and connection from the inside out. Expect a little sweat, awakened energy, and a whole lot of aliveness.