Details:
Participants engage in a 2-part session beginning with a 20 minute stress meditation to ground and settle the mind and body. Following the meditation, participants will engage in a gratitude journaling session to improve their overall outlook and practice thankfulness.
Hosted by the Greater Scranton YMCA.
Albright Memorial Library
500 Vine Street
Scranton, PA 18509
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Event Tags:
albright memorial library,gratitude journaling,overall outlook,participants engage,stress meditation,ink & intention,greater scranton ymca
Event Categories:
Health & Fitness
Event ID:
6a4c41834da6167761a1f1a5
