Details:
Vin to Yin 🔥🧘♀️ – A Heated Flow into Stillness
Class Length: 60 minutes
Temperature: Heated
Description:
Vin to Yin is the perfect blend of movement and stillness, heat and surrender. This 60-minute heated class begins with Vinyasa yoga, a dynamic and flowing practice that synchronizes breath with movement to build heat, strength, and flexibility. The first half of class is designed to energize the body, increase circulation, and prepare the muscles for deep release.
As the intensity peaks, we transition into Yin yoga, a slow, meditative practice where postures are held for an extended time (typically 3–5 minutes). Yin targets the deep connective tissues, joints, and fascia, allowing for greater mobility and inner stillness.
Why This Combination?
🔥 Vinyasa Benefits:
- Builds strength, flexibility, and endurance
- Increases circulation and cardiovascular health
- Creates a moving meditation, linking breath and motion
🌙 Yin Benefits:
- Enhances joint mobility and flexibility
- Promotes deep relaxation and stress relief
- Targets the connective tissues and energy pathways (meridians)
This Vin to Yin experience is designed to create balance—allowing you to move with power and flow before settling into deep stillness and surrender. Leave class feeling both invigorated and deeply restored.
✨ Perfect for all levels! Come prepared to sweat, stretch, and settle into stillness.
