Radiant Flow - 75

**Radiant Flow and Hot Ladder Flow Combined Description:**

Experience the ultimate yoga journey with **Radiant Flow and Hot Ladder Flow**, two invigorating 75-minute classes designed to elevate your practice through the power of infrared heating. **Radiant Flow** welcomes all levels to step into a warm, glowing environment, exploring movement, breath, and essence through a combination of dynamic sequences and mindful transitions. This class enhances your strength, flexibility, and balance while promoting circulation and detoxification, allowing for deeper stretches under the guidance of skilled instructors.

For those ready to intensify their experience, **Hot Ladder Flow** offers a high-energy, step-by-step approach to vinyasa-style movement, where each posture builds upon the last in a rhythmic, breath-driven flow. The class operates at temperatures between 95-103°F, utilizing infrared heat to warm your body directly, facilitating cellular repair and muscle recovery while pushing your strength and stamina to new heights.

Whether you choose the welcoming energy of **Radiant Flow** or the challenging intensity of **Hot Ladder Flow**, both classes invite you to bring water, your favorite mat, and an open mind, ensuring a transformative practice where you can ignite your inner fire and truly shine from within.