Details:
Turn up the heat and level up your practice with Hot Ladder Flow—a 75-minute, high-intensity infrared-heated class that builds step-by-step. Each sequence is “stacked” one posture at a time, creating a rhythmic, breath-driven ladder flow that intensifies as the class unfolds. Expect to challenge your strength, stamina, and mental focus.
Class temperatures range from 95–103°F, powered by infrared heat, which helps increase circulation and allows for deeper, safer stretching. Unlike traditional heating methods, infrared heat warms the body directly, encouraging cellular repair and muscle recovery.
Please note: This class is not for beginners. Prior yoga experience and comfort with vinyasa-style movement are required. Come hydrated and ready to sweat, flow, and grow.
