Foundations

Join us for this welcoming yoga class designed with beginners, individuals on the path to recovery, and athletes in mind. This foundational session focuses on aligning and strengthening the body while enhancing flexibility. In addition, we integrate calming breathing techniques and meditation to create a harmonious balance within the mind. Get ready to experience the delight of simplicity, repetitive movements, and the graceful flow of your body. We'll also provide any necessary props to support your practice along the way. Come and join us for an inviting and accessible yoga experience! 

LEVEL: All-Levels TEMPERATURE: Non-Heated TIME: 60 Minutes