Details:
Join us for a transformative yoga experience that welcomes everyone, from beginners and individuals on a recovery journey to seasoned athletes. Our Foundations class offers a 60-minute non-heated session focused on aligning and strengthening the body while enhancing flexibility through calming breathing techniques and meditative practices. This foundational class emphasizes simplicity, repetitive movements, and the graceful flow of the body, with props provided for support.
For those looking for an invigorating challenge, the Radiant Flow class presents a 75-minute heated session that incorporates Infrared Heating Technology. This class encourages participants to explore movement, breath, and their inner essence through dynamic sequences and mindful transitions. Experience increased circulation, detoxification, and deeper stretches while finding the balance between challenge and relaxation.
Whether you prefer the foundational calm of the non-heated session or the energizing heat of the Radiant Flow, both classes foster a warm and inviting atmosphere for all levels. Bring your water, favorite mat, and an open mind, and join us in igniting your inner fire and radiating your essence with every breath and movement!
