Details:
🔥 Challenge your body. Calm your mind. Reclaim your energy.
Flow + Restore begins with a strong, breath-driven vinyasa flow designed to build heat, strength, and focus. You'll move through purposeful, intelligently sequenced postures that awaken the body and sharpen the mind—helping you sweat out stress and tune back in.
In the second half, the pace slows dramatically as you transition into grounding restorative shapes using supportive props like blocks and the wall. These longer-held postures offer your body a chance to recover and your nervous system a chance to reset. It’s the perfect balance of doing and undoing.
đź’ˇ Why take this class?
You want to move with intention—but end with peace.
You want to work your body, then let it rest.
You want to feel strong, clear, and deeply restored by the end.
If you're seeking both intensity and tranquility, Flow + Restore delivers exactly that.
Bring your mat and an open mind. Towels provided.
* Heated with Infrared Technology. Room temperature will be between 98 and 102 degrees, depending on time of year and how many people are in the room. If you're brand new to yoga, we recommend starting with one of our non-heated beginner classes to build a strong foundation. We can't wait to sweat with you when you're ready!
75 minutes
