Chair Yoga

Chair yoga is a welcoming and supportive entry point for individuals who are new to yoga or require a more accommodating practice. This class incorporates the use of a chair to facilitate gentle movements and the holding of accessible postures, with an emphasis on enhancing flexibility, strength, and alignment. It also introduces poses aimed at alleviating pain, as well as techniques for relaxation and breath-work. Whether you're new to yoga or seeking a gentle approach, chair yoga provides a comfortable and inclusive practice.

These classes are offered at a lesser price point per class and are also included for unlimited members and 4 session pass clients.