Details:
Fight back against Parkinson's disease in this non-contact boxing-style fitness class to feel your best inside and out! Led by a Certified Rock Steady Boxing Coach, Rock Steady Boxing incorporates a tough love approach with boxing drills, calisthenics, resistance/strength training & more to increase strength, balance, reaction time, overall fitness, brain health and function. This class is higher intensity, designed for boxers with good balance, the ability to stand for the majority of class and a desire to be more athletic, subject to assessment; $25 assessment fee is included. Meets both in-person and online; a private Zoom link will be provided prior to the session. To register, call 617.558.6459. Cost: $162 (No class April 18 and May 23).
Photos may be taken at this program and used for promotional purposes, including social media. If you prefer not to have your photo taken, please inform event staff when you arrive.
Advanced Event Data:
Event Data Sourced From:
iCal:https://www.bostonjcc.org/calendar/list/?hide_subsequent_recurrences=1&ical=1
Event Tags:
boxing fitness class,brain health,class,higher intensity,parkinson disease,rock steady boxing,strength training
Event Categories:
Health & Fitness,Classes/Workshops
Event ID:
6a29d98dc05450306570b6ac
