Mindful Awareness Meditation

Co-presented by UCLA Mindful, the mindfulness education center of UCLA Health.
This Mindful Awareness Meditation session is available onsite and online. You can access the live Zoom session by clicking: uclahs.zoom.us/j/98224132979
Mindful awareness meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. These half-hour weekly sessions are open to people of all levels of experience.
Sessions are open to people at all experience levels and are led by Diana Winston, Director of UCLA Mindful, Allyson Pimentel, Co-Director of Mindful USC, and other instructors from UCLA Mindful.
Past audio sessions are available on the UCLA Mindful website and on the UCLA Mindful App.
Read more: hmmr.buzz/meditation