Suspension Fusion Express

Join us for a dynamic fitness experience with our combined Suspension Fusion Express and Cycle Express classes. Get ready to elevate your workout with Suspension Fusion, which utilizes TRX Suspension Trainers for a heart-pumping session that blends your favorite workout styles. This class incorporates Suspension & Dumbbell strengthening, HIIT intervals for cardiovascular endurance, and a smooth transition through Barre-style flow or yoga, ensuring that your muscles stay strong and your mind sharp. Follow this with a 30-minute Cycle Express class designed for all levels, where you can challenge yourself or modify as needed in an energizing indoor cycling session. Come early to set up your bike and get ready for a motivating and fun experience that keeps you on your toes!