Pilates Equipment- TGIF Pop Up!

This class is geared towards the client who has developed confidence in the beginner class or has used a Pilates Reformer before and is able to safely adjust the equipment at the direction of the instructor and has a good understanding of the fundamental exercises and possible modifications they may need. The class will be a more choreographed group of exercises to create flow from one exercise to the next with emphasis on increasing the challenge and scope of exercises. Prior Pilates experience or completion of beginner classes is preferred.