Cycle Express

Join us for a dynamic 30-minute workout that combines the excitement of cycling with a full-body boot camp experience. In our Cycle Express class, suitable for all fitness levels, you'll get your heart pumping and develop endurance as you modify and challenge yourself on the bike. Following this, engage in Bootcamp Express, a high-energy session that targets major muscle groups using weights and props for a comprehensive workout. Please come early for bike setup in suite 105 and be ready to wear sneakers for an exhilarating, motivating fitness experience!