Details:
This meditation program offers a gentle, welcoming space to learn simple breathing and mindfulness techniques that can help reduce stress, improve focus, and support overall well-being. No experience is needed—bring yourself and a willingness to relax and try something new.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://parsippany.librarycalendar.com/events/list?branches%5B72%5D=72
Event Tags:
adults,breathing techniques,meditation,mindfulness techniques,overall well-being,sahaja yoga meditation,stress reduction
Event Categories:
Health & Fitness,Lifestyle
Event ID:
6a231e62d6bb128c957005a8
