Details:
This meditation program offers a gentle, welcoming space to learn simple breathing and mindfulness techniques that can help reduce stress, improve focus, and support overall well-being.
Advanced Event Data:
Event Data Sourced From:
Website Scraper:https://parsippany.librarycalendar.com/events/list?branches%5B72%5D=72
Event Tags:
breathing techniques,mindfulness techniques,overall well-being,sahaja yoga meditation,stress reduction
Event Categories:
Health & Fitness
Event ID:
6a231e627df3d237c7a2718b
