Outside Meditation Session - Adult

Join us as we breathe deep, share some laughs, and shake off stress. Our meditation sessions support gut health by calming the nervous system because a relaxed mind means a happier gut. Since the gut is often called our “second brain,” taking care of it helps everything flow better – from digestion to overall wellness. Let’s nurture our microbes and our minds, together.
Join Sophia, from Mindful Bellies, by the library’s Zen garden for this program.
Please bring a towel, yoga mat, or something comfortable to sit on outside.
This is an adults only program (18+).
Registration is required as spots are limited (click here).