Red Brick Rocks — RAGER

In a yoga fury, we will move all of our stuck energy!
A vinyasa style flow class set to a one band/genre based playlist (a little louder music than usual). There will be screaming, hollering, profanity, and maybe a little pounding on a bolster to encourage you to express frustration or strong emotions in a controlled way. The class emphasis is on stress reduction and self-acceptance rather than strict mindfulness.
IF YOU ARE NOT INTO PROFANITY, LOUD MUSIC, AND RAISING YOUR VOICE, PLEASE CHOOSE ANOTHER CLASS ON OUR SCHEDULE TO ATTEND.
Regular class pass applies for all "Pop-Up" additional classes.