Garden Qigong at Van Vleck

Escape into the tranquility of the summer garden and discover the profound benefits of pausing. This class offers a gentle exploration of the 8 strands of brocade silk, an ancient practice designed to cultivate grace, harmony, and a deep sense of inner peace. Through careful gestures and breath awareness, you'll learn to listen to your body's wisdom and find a sense of calm. Allow the gentle rhythms of nature to deepen your breath, soften your body, and help you experience the world with renewed vibrancy. Come with curiosity and a desire to connect with yourself and the beauty of the outdoors.
Important: Please bring a yoga mat or towel
This class is open to all, regardless of experience.