[MILL Senior Friday] Chair Yoga for Everyone with Pammi

Join us on Fridays for a day full of events for Seniors with the MILL @ MPL! All events are free and open to the public. Registration is recommended unless otherwise noted. With this class there is a focus on basic yoga postures, breathing techniques, meditation and supported standing poses for balance, range of motion and flexibility. Most of the class is done in a chair or the chair can also be used to support balance. ABOUT THE INSTRUCTOR PAMMIANANDANIis a certified yoga instructor specializing in teaching a chair yoga style called Yoga for Everyone. She has taught yoga to seniors at Riverdale Y, Lennox Hill Neighborhood House and Cedar Grove Seniors among others. HOW TO REGISTER This class is run by the MILL. Please register for classes directly throughtheir website here. For questions about MILL classes please call 973-744-3278. MILL @ MPL is made possible through a partnership between the MILL, Montclair Public Library and Partners for Health.