Details:
Learn how mindful breathing can help calm the nervous system, reduce stress, and improve focus. Audra guides participants through simple, practical techniques for everyday relaxation. Click to register for the program or create your Library Chef account! (Denville Residents may create an account – please use the Library’s zip code where it asks for CODE)
Advanced Event Data:
Event Data Sourced From:
iCal:https://www.denvillelibrary.org/library-calendar/?ical=1
Event Tags:
adult,mindful breathing,nervous system,relaxation techniques,stress reduction,virtual program
Event Categories:
Health & Fitness
Event ID:
6a1734e8c0cf221129895080
