Mobility and Stretch Group Class with Fergie

Feeling stiff after work? Tight from workouts, stress, or long days at a desk? Want to move more freely without your body feeling like it is working against you?
Join us for Mobility and Stretch with Fergie - a welcoming class designed for both dancers and non-dancers who want to move, feel, and live better.
This class is not about being "flexible enough." It is about improving how your body feels and functions in everyday life. Whether you are looking to reduce tension, improve movement, or help your body recover and reset, this class is built to support you.
Benefits include:
* Improve mobility, balance, and body awareness
* Reduce stiffness and everyday tension
* Support healthier movement patterns
* Help dancers improve movement quality and lines
* Give your body time to recharge
Whether you dance every week or have not stretched since high school gym class, this class is for you!