Chair Yoga with Liz Wendel

A bi-monthly Yoga class, using a chair (standing and seated) as a prop for support. Chair Yoga makes practicing yoga accessible for all populations, ages and conditions. Chair Yoga classes with Liz Wendel give you the full benefits of any other yoga class: centering, yoga warm-ups, yoga movements & postures, concentration & breathing techniques, guided relaxation & meditation. This program is part of the Noreen L. Papa: Mothers Live Your Life series. Please register for the individual classes separately. Physical Activity Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability. Participation in physical activities involves risk of injury. Participants agree to obey the safety standards of the program and the instructions of Ridgefield Library staff and other authorized program staff, as well as to hold all parties free from liability.