Fill Your Cup: A Mother's Day New Moon Sound Bath

Fill Your Cup: A Mother’s Day New Moon Sound Bath
Join us for a special Mother’s Day evening designed to help you slow down, reset, and reconnect.
This new moon gathering is a chance to step out of your usual pace and into a space where you can rest and receive. We’ll begin with simple breath work to help regulate the nervous system and bring you back into your body.
From there, you’ll be guided into restorative yoga, using fully supported postures to release tension and allow the body to deeply relax. We’ll also take a few quiet moments for reflective journaling, giving you space to check in with yourself and set intentions for the new moon.
The evening will close with a sound bath, where you can lie back and let the sounds help you settle into stillness and restore your energy.
You’re welcome to come on your own or bring a mother you love—your mom, a friend, a sister, or anyone who plays a nurturing role in your life. This space is open to all expressions of motherhood, including the way you care for yourself.
A simple, supportive evening to slow down, soften, and fill your cup.