Chair Yoga With Hiba

Join us for "Chair Yoga with Hiba," an introductory series designed to explore the physical, mental, and emotional benefits of yoga. Participants will engage in gentle movements and simple meditation techniques tailored to various ability levels, requiring no prior yoga experience. This first-come, first-served event has limited seating, so registration is necessary to receive reminders and notifications regarding upcoming classes. Once all chairs are filled, additional attendees will not be permitted. Hiba Haroon, founder of (un)jaan and a skilled trauma-informed yoga therapist, will lead the sessions, drawing upon diverse healing modalities to empower individuals and groups in nurturing their mind, body, and spirit. Additionally, the program is ADA compliant, with special accommodations available upon request.