Shallow Aqua Fitness

Join us for an invigorating Aqua Fitness experience that offers both shallow and deep water workouts. Shallow Aqua Fitness is designed to provide a low-impact, full-body workout in the shallow end of the pool, making it accessible for all fitness levels. Meanwhile, Deep Aqua Fitness takes your fitness journey to the next level with challenging exercises in the deep end, aimed at building strength and endurance. Whether you prefer the shallows or the depths, these classes offer a fun and refreshing way to get fit in the water. For more details, visit our calendar: [Shallow Aqua Fitness](www.plwc.life/calendar.aspx?EID=21262) and [Deep Aqua Fitness](www.plwc.life/calendar.aspx?EID=21233).