Details:
Join us for Bingocize, a fun and engaging activity that combines the excitement of bingo with physical exercise, and participate in complimentary Tai Chi classes led by Certified Instructor Lauri Kuehler. These gentle Tai Chi sessions feature slow, continuous movements that promote muscle strength, flexibility, and balance, helping to reduce the risk of falls and improve posture. Additionally, Tai Chi offers numerous benefits, including stress reduction, enhanced quality of life, decreased bone loss, relief from arthritis pain, lower blood pressure, better oxygen flow for improved breathing, and faster recovery from strokes and heart attacks. Experience the transformative effects of these activities in a supportive environment.
