Details:
Join us at the Decatur County Family YMCA for two dynamic fitness opportunities!
First, participate in the **TRX/Kettlebell Circuit**, an intermediate-level strength class led by instructor Deena Hamer. This high-intensity workout is designed to improve cardiovascular endurance while toning and strengthening your entire body in a fun, fast-paced environment. Expect to combine rowing intervals and racing with TRX Suspension Training, along with core strength exercises using a Kettlebell, making it a perfect choice for those looking to burn calories and enhance endurance.
Additionally, we offer **Tree City Martial Arts - Tae-Kwon-Do**, perfect for beginners aged 7 and up. Under the guidance of Matt Boersma, students will learn this Korean martial art focused on kicks and power. They will engage in drills and forms to enhance their balance, strength, and speed, while also developing discipline and self-control. Students can progress toward their black belt through the Chung-Do-Kwon Tae-Kwon-Do Alliance.
Fees for Tae-Kwon-Do are $45 for YMCA members and $60 for non-members. Don’t miss out—[Register for Class here](decaturcountyfamilyymca.org/register-for-programs/) and take your fitness journey to the next level!
Every week on Monday
